Walnuts contain a large amount of useful substances, vitamins, minerals, essential oil, fiber and vegetable protein.Thanks to their rich composition, they are used to improve men's health.This product saturates the male body with vitamins, removes cholesterol and prevents the development of heart diseases and impotence.In this article, we will look at which nuts are the healthiest for men.
How do nuts affect potency?
There are different types of nuts that are beneficial for male potency, such as peanuts, walnuts, almonds, hazelnuts, cashews and pine nuts.Daily use of this product has been proven to strengthen erections.Let's see how the composition of the product affects the male body.The content of the fruit:
- Vitamin E;
- vitamin B;
- zinc;
- magnesium;
- iron;
- omega 3 acids;
- organic acids;
- arginine
All components contribute to the production of the male hormone, and the advantage of arginine is its beneficial effect on the entire reproductive system and the production of the appropriate amount of nitric oxide necessary for potency.
FYI!The healthiest nut for men is walnut;it contains the largest amount of omega 3 fatty acids.
Just 100 grams of the product per day has a beneficial effect on the production of the testosterone hormone and increases potency.It is worth noting that each type of fetus can have a different effect on men's health, due to their different chemical composition.It is recommended to add fruit to fish, meat dishes, salads and desserts.
Different nuts - different effects
What nuts should we use to increase the efficiency of men?Walnuts are a healthy product that can increase potency and strengthen men's health.This product is often used as an aphrodisiac.Today, the fetus is often prescribed to improve potency and normalize the production of male hormones.Let's see which are the healthiest nuts for men.
Nuts and sperm quality
Scientists have proven that walnuts help increase the production of the male hormone testosterone and are responsible for normalizing hormone levels.It contains vitamins A, B1, B2, B3, B12, C, E, K, PP, as well as calcium, magnesium, arginine and folic acid.In order to improve potency, various recipes are used to eliminate problems related to erectile dysfunction.The combination of nut product and honey improves potency;this recipe is the most popular and effective.
FYI!70 grams of walnuts increase the level of "healthy" fats in the blood without affecting a man's body weight.
brazil nuts and testosterone
Why is it useful to eat Brazilian products?The Brazilian fruit contains a large amount of selenium and magnesium, the product can affect the risk of developing prostate cancer and prostatitis.In addition, this fruit can improve the amount of testosterone by several percent and increase the mobility and production of gametes.Thanks to the presence of Omega 6 acids, the testosterone level rises, reproductive function improves, and it provides powerful protection to the heart system.
Cashews and fertility
Cashews contain zinc, which is responsible for increasing fertility.Scientists have proven that zinc deficiency in the male body can reduce sperm production and testosterone levels.The product contains the important ingredient arginine, which is responsible for increasing potency and the production of male hormones.It is worth noting that cashew nuts are also beneficial for men because they reduce the risk of prostate cancer and quickly saturate the body with the strength and energy needed for normal and long-term sexual intercourse.
FYI!Cashews prevent the formation of subcutaneous fat, which interferes with normal testosterone production.
Almond bonuses
Almonds, which increase the efficiency of men, support sexual function, hormone levels and health.The fruit contains arginine, which can increase male libido, stamina and strength.In addition, arginine has a beneficial effect on blood circulation, expands and relaxes blood vessels, which increases potency.Daily consumption of 30 grams of almond fruit is recommended;this amount of fruit has been proven to help replace magnesium, selenium and calcium deficiencies.
Pecans and polyphenols
Pecans are beneficial for men due to their high concentration of plant antioxidants, polyphenol compounds found in blueberries and plums.Thanks to the presence of vitamin E, beta-sitosterol and plant steroids, the male body provides reliable protection against the development of erectile dysfunction and prostate tumors.
Pistachio and erection
Pistachios contain vitamin B, which helps strengthen the immune system, magnesium, phosphorus and copper are responsible for the nervous system, dietary fibers and fatty acids improve blood circulation and lower cholesterol levels, and arginine is responsible for increasing blood supply to the reproductive organs.It is worth noting that pistachio is a low-calorie product, and the presence of folic acid helps to normalize the process of sperm synthesis in men.
FYI!The composition of pistachios helps to increase microcirculation and blood flow to the genitals, which increases the efficiency and duration of sexual intercourse.
Multi-purpose hazelnut
Hazelnuts contain arginine, selenium and vitamin E.The fruit can calm the nervous system, relieve irritation and tension.Daily consumption of the product allows you to increase fat intake without dietary restrictions and additional efforts, as a result of which blood flow improves, arteries relax and cholesterol plaques are cleared.This measure ensures an increase in the level of testosterone in the male body and improves the reproductive system.
FYI!Nut sour cream significantly increases the quantity and quality of sperm.
There are many different recipes that can quickly restore hormone production, improve blood flow to the genitals and reproductive function.
Due to its beneficial composition and lack of consumption contraindications, the walnut is a good product that strengthens the reproductive function and increases the quality and quantity of sperm.Including the fetus in the daily diet promotes the production of male hormones and reduces the risk of prostate diseases.